Ground Provisions

In the Caribbean, the term "ground provisions" refers to a variety of starchy root vegetables that are grown underground. These vegetables are staple foods in Caribbean cuisine and are valued for their nutritional content and versatility in cooking. Some common types of ground provisions include yams, sweet potatoes, cassava (also known as yuca or manioc), dasheen (also known as taro or eddoe), and plantains.

Types of Ground Provisions:

Yams:
Yams are tuberous root vegetables that are popular in Caribbean cooking. They have a starchy texture and can be boiled, roasted, fried, or mashed.

Sweet Potatoes:
Sweet potatoes are another nutritious and versatile ground provision. They can be cooked in various ways, including boiling, baking, or frying, and are often used in both savory and sweet dishes.

Cassava:
Cassava is a staple food in many Caribbean countries. It is a starchy root vegetable that can be boiled, mashed, or fried. Cassava is also used to make flour and various traditional dishes such as cassava bread and cassava cake.

Dasheen:
Dasheen, also known as taro or eddoe, is a root vegetable with a nutty flavor. It can be boiled, mashed, or used in soups and stews.