- 1. Prepare the Mackerel: Soak the mackerel in water overnight or boil it in hot water for 20 minutes to remove excess salt.
- 2. Drain and Cut: Drain the water and cut the mackerel into small pieces.
- 3. Boil Milk and Water: In a frying pan, combine milk and water and boil until the mixture becomes oily.
- 4. Cook the Mackerel: Add the mackerel to the pan, cover, and cook for 10-12 minutes on medium heat.
- 5. Add Vegetables and Seasoning: Stir in the onion, garlic, scallion, tomatoes, Scotch bonnet pepper, and thyme.
- 6. Season and Simmer: Add pepper to taste, lower the heat, and simmer for 10-15 minutes.
Enjoy your flavorful and spicy salted mackerel dish!
