- 1. Prepare the Mackerel: Soak the mackerel in water overnight or boil in hot water for 20 minutes to remove excess salt.
- 2. Drain & Cut: Drain and cut the mackerel into small pieces.
- 3. Boil Coconut Mixture: In a frying pan, combine the coconut milk and water. Bring to a boil until the mixture becomes oily.
- 4. Cook the Mackerel: Add the mackerel to the pan, cover, and cook on medium heat for 10-12 minutes.
- 5. Add Vegetables & Season: Stir in the chopped onion, scallion, tomatoes, Scotch bonnet pepper, and thyme.
- 6. Simmer: Season with black pepper, lower the heat, and simmer for 10-15 minutes.
Enjoy your flavorful, spicy, and savory mackerel rundown!
