Authentic Jamaican Brown Stew Fish Recipe

Savor the rich flavors of Jamaica with our authentic Brown Stew Fish recipe. This traditional dish features tender fish marinated in a blend of spices and simmered in a savory brown stew sauce infused with fresh herbs. Perfect for a hearty meal, our easy-to-follow guide ensures you capture the true taste of Jamaican cuisine.

Ingredients

3 lbs fish (preferably snapper or kingfish)
1 large onion, sliced
3 chopped scallions
3 cloves garlic, minced
1 green pepper, chopped
½ tsp ground allspice
3 tomatoes, chopped
2 sprigs fresh thyme
2 cups water
Scotch bonnet pepper, to taste
Salt and pepper, to taste
1 cup oil (for frying)

Brown Stew Fish

Cooking Directions

Follow these steps to create a delicious, authentic brown stew fish:

Clean and rinse the fish thoroughly with water and a squeeze of lime juice.
Pat the fish dry and marinate with salt, pepper, and your preferred seasoning for 30 minutes to 2 hours.
Heat oil in a large skillet over medium heat and brown the fish on both sides. Remove and set aside.
Discard excess oil, then add onions, garlic, tomatoes, scotch bonnet pepper, and thyme to the skillet. Sauté for about 5 minutes until softened.
Return the fish to the skillet, reduce the heat to low, and simmer until the sauce thickens and the flavors meld.